YOGA: Kundalini Kids!

Yoga with Kids3 times a week, the children and I rise and meet one another in the living room or outside for morning yoga and meditation.  Last Thursday, we invited other children to join us. It was so much fun!  9 children ranging from 2 to 12. The energy in the room was precious and pure.

Here is a glimpse of what we do to get our chest, spine and brain activated in the mornings before school!

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