Balance

Life is a pendulum. A series of movements toward the center – toward balance. When times of extreme hit, no need to knee-jerk, or over function. We take a breath. We focus, and trust that the pendulum will once again swing the opposite direction. Long term thinking, a vision for completion.

YOGA: Kundalini Kids!

3 times a week, the children and I rise and meet one another in the living room or outside for morning yoga and meditation.  Last Thursday, we invited other children to join us. It was so much fun!  9 children ranging from 2 to 12. The energy in the room was precious and pure.

Here is a glimpse of what we do to get our chest, spine and brain activated in the mornings before school!